Current Topics Available:

1. Gallbladder Flush  Standard Method for the Liver and Gallbladder flush is:.....
   Click to read article   Added December 19/2005

2. Juice Fasting   1 day and 7 day juice fasting
   Click to read article   Added December 19/2005

3. Combating Insomnia   It is believed that insomnia is an indication of metabolic imbalance, whether physical, biochemical and/or psychological.....
   Click to read article   Added December 19/2005

4. Enzymes - What are They? Are they Necessary? Raw food contains its own enzymes necessary for its digestion. But there is nothing extra to help with the digestion of other food. Cooking and processing of food kills all enzymes. Since we often can not eat a diet comprised only of raw foods, when we consume cooked or processed food our body has to draw on its "enzyme potential" and produce metabolic enzymes to do duty as digestive enzymes.......
   Click to read article   Added January 3/2006

5. Cholesterol and Your Heart  About 100 years ago scientists noted that fatty deposits in the arteries often contain  cholesterol.  Of course, it was not known whether cholesterol deposits were the cause or the result of heart disease.  Studies, including the large Framingham study,  found a definite correlation between high serum cholesterol levels and the risk of heart disease.   However, the picture is not as clear as it seems.  The Framingham study found that LDL or oxidized cholesterol was more predictive of heart disease than total cholesterol.  Also, the study could not correlate eating foods containing cholesterol with an increase in the blood cholesterol. Furthermore, many studies from around the world do not support the simplistic idea that eating more cholesterol or saturated fat increases the risk of heart disease.  In an interesting book, The Milk Of Human Kindness Is Not Pasteurized......
   Click to read article   Added January 3/2006

6. Make Your Body A Hostile Environment to Illness What you do can dramatically influence whether you and your immune system or the invading organisms win out. Whether or not you get sick is mostly up to you!  Click to read article   Added January 27/2006

7. Calcium - Doesn't Everybody Need It? Only certain metabolic bio types that are actually deficient in calcium benefit from calcium supplementation. But the others who already have enough or excess calcium in the body but lack the synergistic nutrients will worsen their condition ....
     Added January 27/2006

8. Insights into the Causes, Mechanisms, and Correction of Hypoglycemia, Dysinsulinism, and Diabetes Diabetes is now a leading cause of blindness and kidney disease. Hypoglycemia is recognized as an important cause of fatigue, alcoholism, crime, hyperkinetic behavior, learning disabilities, behavioural disorders, anxiety, depression, allergies and many other physical, mental and emotional problems. Nutrition concepts allow for a much deeper and correction of these common conditions...... Click to read article   Added January 28/2006

9. IBS, COLITIS, CROHN'S, DIVERCULITIS, or CELIAC DISEASE Click to read article   Added January 28/2006

10. Nutrient Sources of Potassium Click to read article   Added January 28/2006

11. Homocysteine: Elevated homocysteine levels are an independent risk factor for heart attack, stroke, or peripheral vascular disease. Elevations in homocysteine are found in approximately twenty to forty percent of patients with heart disease. It is estimated that folic acid supplementation (400 meg daily) alone would reduce the number of heart attacks suffered....Click to read article   Added February 1/2006

12. Can You Have Bread and Still Loose Weight?  Click to read article   Added February 15/2006

13. Chunky Syndrome - Have you ever gone to the gym and noticed that the same people seem to be exercising on the same machines, week after week? Have you noticed that these same people's physique never seems to change despite their dedication? The million-dollar question is WHY? ..... Click to read article   Added February 17/2006

14. Role of Vitamin K in Preventing Calcification of Blood Vessels  Click to read article   Added February 24/2006

15. Treatment Protocol for Recovery from Diabetes Click to read article   Added March 18/2006

16. Coffee - May be a killer depending on your Metabolic Type Click to read article   Added March 25/2006

17. Bird Flu Protection Click to read article   Added March 25/2006

18. Hallelujah Acres Research Indicates Some Weaknesses in Vegetarian Diets Click to read article   Added March 28/2006

19. Why Rebounding is so Beneficial  Click to read article   Added April 25/2006

20. Sugar and Carbohydrate Intolerance Find out why sugar is believed to be killing us. Click to read article   Added April 25/2006

21. Thyroid Health Issues and Inability to Loose Weight  Click to read article   Added May 11/2006

22. Incontinence Stopper - Pelvic Floor Muscle Exercises Click to read article   Added May 13/2006  

23. Correcting Food Allergies and Environmental Sensitivities Part 1 ( Leaky Gut Syndrome) Click to read article   Added May 17/2006

24. Lecithin The New Super Food - From Cholesterol Lowering to Liver Repair Click to read article   Added May 20/2006

25. Lowering Cholesterol Naturally Does Indeed Work Click to read article   Added May 20/2006

26. Health Effects of Simple, Refined & Complex Sugar / Carbs Click to read article   Added May 23/2006

27. H. PYLORI and low Stomach Acid:  Nutritional Causes, Prevention and Therapies Click to read article   Added May 23/2006

28. An Alternate Prostate Cancer Treatment That Works Click to read article   Added May 24/2006

29. Kidney Stones and Kidney Inflammation  Click to read article   Added May 24/2006

30. Eye Floaters Click to read article   Added May 24/2006

31. Metabolism 101 - What is it?  How to get it to work in Your Favour!!! Click to read article   Added May 24/2006

32. In Support of Coconut Oil , - A Technical Paper  Click to read article   Added May 28/2006

33. Importance of Natural Sugars  Click to read article   Added May 28/2006

34. Anti-Nutrients in Whole Grains, Nuts  and Seeds - Reasons For Pre-soaking  Click to read article   Added June 12/2006

35. Atherosclerosis -  What is it?  What can be Done About it? A Summary of Current Research Findings  Click to read article   Added June 12/2006

36. POLYUNSATURATED OILS AND CANCER Knowing this may save your life!!! Click to read article   Added June 14/2006

37. Adrenal Glands -Adrenal Exhaustion and the Sugar Connection Click to read article   Added June 14/2006

38. Fibrinogen Levels More Important than Cholesterol in Heart Attack and Stroke Risk Click to read article   Added June 24/2006

39. Fatty Liver and Weight Loss Click to read article   Added October 7/2006

40. Liquid Egg Whites vs Raw Egg Whites - Are they safe to use? Click to read article   Added April 14/2007

41. Is Sucralose a Dangerous Sugar Substitute? Click to read article   Added April 27/2007

42. More on Coconut Oil Effects of Coconut Oil on Serum Cholesterol Levels and HDLs  Click to read article   Added April 27/2007

43. Low-Fat/High-Carb Diets vs. Low-Carb/High-Protein Diets: CHD Risk Click to read article   Added April 27/2007

44. Low Fat Dairy Consumption and Infertility. Is there a connection? Click to read article   Added May 5//2007

45. Toxin (Acrylamide) in French Fries and Chips Click to read article   Added August 29/2008

46. CRL remineralized Water - A Better Drinking Water
    What would you consider healthy for drinking?  City tap water, perhaps bottled water, or water that has been made by a distiller? or gone through a Reverse Osmosis System?  Go to http://www.healthsmart-nutrition.ca/index.php?option=com_content&view=article&id=66&Itemid=93
    for more information.

You Are What You Eat -  GrainsblClick to read article   Added February 3/2006

 You Are What You Eat - Animal ProductsnClick to read article   Added February 3/2006m

You Are What You Eat - Processed FoodsnClick to read article   Added February 3/2006m

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Bigger Balls -Better Backs
Click to read article   Added February 17/2006m

The Power of Walking 
Click to read article   Added February 3/2006m

The Squat

The addition of the full squat to your exercise program, along with a footstool can dramatically improve digestion and elimination. The reason I say "digestion" and elimination is that when the body is chronically constipated, the entire system gets backed up, literally from stomach to anus. When this happens, the stomach is forced to hold onto its contents, often leading to reflux, heartburn and poor digestion.

Digestion and elimination are further facilitated by the full squat as a result of both pressure changes in the abdominal and thoracic cavities and improved motility of organs. Whenever you repeatedly perform the full squat, a pressure wave is created by the thighs, compressing the abdominal viscera. Additional pressure waves are created by the action of the abdominal muscles as they contract to stabilize your body, and by the action of the diaphragm as you breathe.
.... Click to read article   Added February 15/2006